entrainement 2017... montée en cadence

Janvier:

Cyclisme:  Total:31.57km         (VTT: 31.57  / Route: 0 )
Home trainer: 2h32'

Course à pied : Total:60.56km   (Trail:23.22 / route: 23.68 / tapis:13.66 )

Natation: 3.2km

Fitness/Etirements :1h30'

Total mois :13h03 contre 24h08 en 2016 . Mais opération ménisque gauche le 19/01


Fevrier:

Cyclisme:  Total:171.2(VTT: 100.15  / Route: 71.05 )
Home trainer: 11h38'

Course à pied :0km

Natation: 21.88km

Fitness/Etirements :1h30'

Total mois :32h24 contre 4h15 en 2016 .

Mars:

Cyclisme:  Total:273.32(VTT: 83.9  / Route: 189.42 )
Home trainer: 6h47'

Course à pied :62.89km (tapis:11.87km , route:51.02km)

Natation: 16.78km

Fitness/Etirements :2h'

Total mois :33h54 contre 13h01 en 2016 .

Avril:

Cyclisme:  Total:364,5km (VTT: 157.23kù  / Route:207.26km )
Home trainer: 3h13'

Course à pied :92.34km (tapis:2.75km , route:45.86km, trail:43.41km)

Natation: 3.2km

Fitness/Etirements :1h20

Total mois :30h59 contre 20h29 en 2016 .

Mai:

Cyclisme:  Total:231.35km (VTT: 0km / Route:231.35km)
Home trainer: 5h50

Course à pied :119.58(tapis:11.42km , route:108.16km, trail:0km)

Natation: 8.8km

Triathlon/Raid:87.53km (51.5 km en tri et 36.03 en raid)

Fitness/Etirements :2h45

Total mois :35h13 contre 18h05 en 2016 .

Juin:

Cyclisme:  Total:120km (VTT: 62km / Route:58km)
Home trainer: 5h12

Course à pied :119.58(tapis:0km , route:41.4km, trail:9.7km)

Natation: 4.9km

Triathlon/Raid:99.5

Fitness/Etirements :2h10

Total mois :26h03 contre 22h37 en 2016 .

juillet:

Cyclisme:  Total:371km (VTT: 0km / Route:371km)
Home trainer: 1h20

Course à pied :75.2 (tapis:0km , route:64.1km, trail:11.1km)

Natation: 12.48km

Triathlon/Raid:113.4km

Fitness/Etirements :2h29

Total mois :33h35 contre 13h04 en 2016 .

aout:

Cyclisme:  Total:79.92km (VTT: 0km / Route:79.92km)
Home trainer: 1h20

Course à pied :40.31 (tapis:0km , route:28.04, trail:12.27)

Natation: 7.8km

Triathlon/Raid:0km

Fitness/Etirements :10h55

Total mois :20h37 contre 17h33 en 2016 .

septembre:

Cyclisme:  Total:90.81km(VTT: 69.21/ Route:21.6)
Home trainer: 1h30

Course à pied :59.7 (tapis:9.74km , route:49.33, trail:0)

Natation: 5.1km

Triathlon/Raid:0118.09km

Fitness/Etirements :4h09

Total mois :25h05 contre 28h07 en 2016 .

septembre:

Cyclisme:  Total:68.6km route
Home trainer: 30'55"

Course à pied :91,7 (tapis:9km , route:70.7, trail:12)

Natation: 14,05km

Triathlon/Raid:67,57km

Fitness/Etirements :2h03

Total mois :23h41 contre 23h06 en 2016 .

Novembre:

Cyclisme:  Total:311.98km(VTT: 51.77/ Route:260,21)
Home trainer:6h56

Course à pied :38,56

Natation: 17,08km



Fitness/Etirements :2h16

Total mois :32h53 contre 28h02 en 2016 .


Déembre:

Cyclisme:  Total:221km(VTT: 0/ Route:221)
Home trainer:11h14

Course à pied :87.8 + 31.2 tapis = 119km

Natation: 24.9km



Fitness/Etirements :5h10

Total mois :46h38 contre 22h19 en 2016 .